Blueberry Smoothie Bowl

A delicious start to the day or a midday energizer, smoothie bowls are both beautiful and satisfying!

Ingredients

• ¼ c. toasted oats
• 1 tbsp. hemp hearts
• 1 ½ c. frozen blueberries
• a handful of spinach
• 1 ½ c. almond milk, unsweetened
• ¼ c. plain yogurt
• 1/3 c. almond butter
• 1 tbsp. honey
• ½ tsp. cinnamon
• ¼ tsp. almond extract

Add all the ingredients into a blender and blend until smooth. The longer you blend a smoothie, the creamier the texture will be!

The smoothie bowl add-ons:

• Toasted coconut
• nut butter
• honey
• fresh berries
• sliced banana
• chia seed pudding
• favourite granola
• sliced nuts

Pour half of the smoothie into a bowl,
add select toppings and dig in!