Outdoor Fitness: Put a breath of fresh air in your workout

St. Albert has no shortage of great places to exercise indoors, but sometimes there’s nothing better than fresh air, vitamin D and some old-fashioned playtime in the snow. So take it outside. Build a snow fort, go snowshoeing or head to your local ice rink for some fitness alfresco. There’s loads of fun to be had in our city. Here are a few tips for finding it.

Find Your Fun

Cross-country Skiing Trails — Trails for both classic and skate skiing can be found around the edge of Liberton Park in St. Albert. The skate skiing lane can also be used for walking and snowshoeing. The season runs November to the end of March, depending on the snowfall.

Outdoor Rinks — The City’s Public Works crews maintain 27 sheets of outdoor ice rinks in St. Albert. You can find a list of their locations on the Getting Active page of the City of St. Albert’s website. Most have hockey boards, and a few even have change facilities.

Your Own Backyard — Kids’ activities aren’t just for kids. Build a snowman, go sledding, throw some snowballs—just get out there and have fun. It takes only a few minutes of play to feel invigorated, and the smile lasts all day.

Stay Safe & Warm

• Check the forecast before heading out, and pay special attention to wind-chill warnings.
• Know the signs of hypothermia and frostbite.
• Wear gloves or mittens lined with wool or fleece, a warm snug-fitting hat that covers your ears and a pair of thermal socks to protect your feet.
• Dress in layers to manage the combination of cold air, body heat and sweat. Start with a thin layer of synthetic material (not cotton) that will draw the sweat away from your skin. Next, add a layer of wool or fleece for insulation. Finish with a breathable and waterproof outer layer.
• Let someone know your exercise route and your expected return time.
• Stay hydrated.